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Dance, Health & Fitness

Dance

Shag

Learn the basic shag steps including turns with this fun dance moves. Couples are preferred but singles are welcomed. If students are couples, each person is required to register and pay for registration fee separately. Please wear comfortable clothing and footwear.


Course Code: CSP-4000-CA
Date: May 20-June 10, Tuesday, 6:30p-8:30p
Location: CC-Medlin Campus Center, Jamestown Campus
Room #: Lv1 Instructor: Saunders
Cost: $35
Register: Click Here

Waltz and Foxtrot

The Foxtrot is the foundation for many of the social dances of today. It is by far the most popular social dance in the world. This dance is the easiest to learn, so join us and have some fun with dancing! Please bring or wear comfortable footwear.

Course Code: CSP-4000-BZ
Date: June 24-July 22, Tuesday, 6:30p-8:30p, no class 7/1
Location: CC-Medlin Campus Center, Jamestown Campus
Room #: Lv1 Instructor: Saunders
Cost: $35
RegisterClick Here

Latin / Cha-Cha Rumba Dance

Learn how to Cha Cha Cha and Rumba. You can add a little spice to your life and broaden your cultural horizons which having fun in this four week course. The instructor will cover several steps and provide a routine for students to use out on the dance floor. Please wear comfort shoes and clothing.


Course Code: CSP-4000-Q11
Date: April 22-May 13, Tuesday, 7p-9p
Location: CEC-Con Ed Center, Greensboro
Room #: 117 Instructor: T. Saunders
Cost: $75
RegisterClick Here

 

Course Code: CSP-4000-Q12
Date: July 8-July 29, Tuesday, 7p-9p
Location: CEC-Con Ed Center, Greensboro Campus
Room #: 117 Instructor: Saunders
Cost: $80
RegisterClick Here

Fitness

Golf Beginner

This course is designed for the beginning golfer with little or no experience. Instruction will be given for irons, woods, chipping, putting, course etiquette, and rules of play by a golf professional. A bucket of balls will be supplied each class period.
Self supporting.

 

Course Code: CSP-4000-CE
Date: May 20-June 24, Tuesday, 10a-11a
Location: DRGR-Deep River Golf Range, High Point
Room #: n/a Instructor: Kurtz
Cost: $105
RegisterClick Here

Golf Intermediate

This course is designed for golfers at an intermediate skill level who have a basic understanding of the rules of golf and course etiquette. The instructor will focus on the technical aspects of golf such as grip, foot placement, and hitting the ball where you want it to go. Please bring golf clubs to class.

Course Code: CSP-4000-CD
Date: July 8-July 29, Tuesday, 10a-11:30a
Location: DRGR-Deep River Golf Range, High Point
Room #: n/a Instructor: Kurtz
Cost: $105
RegisterClick Here

Personal Fitness Certification

Come join this fun field and be a part of what ABC NEWS.com states as the 4th hottest job in the US at a national average of $34 an hour. Whether a career move or for your own personal knowledge get all the information you need to become a CERTIFIED PERSONAL TRAINER. This challenging course is taught over a 5-week period for better retention and skill competency. The National Exam is held on the 6th week. This course is formatted as a 60-hour program and is comprised of 15 hours of lecture, 15 hours of practical training and a 30-hour internship that networks may graduates right into a job. It covers topics including biomechanics, exercise physiology, fitness testing, and equipment usage and health assessment. CPR/AED is needed to receive the certificate. W.I.T.S. is the only major certifying bodies in the country providing comprehensive practical training and internship components. Textbook is required and not included in course fees. Practical session are held at the City Health Club downtown Greensboro. Visit website: witseducation.com or call 888-330-9487 for additional information.

Course Code: CSP-4000-MX2
Date: June 10-July 17, Tuesday, 6:30p-9:30p
Location: CEC-Con Ed Center, Greensboro Campus
Room #: 205 Instructor: W.I.T.S
Cost: $695
RegisterClick Here

 

NEW!---CANCELLED
Continuing Education Course For Fitness
Professionals: RUNNING WELL

This new revised course combines classroom learning and practical training to teach you the most effective running techniques. You will learn to use the physiology of running to assess and achieve optimal running form. Topics include proper running technique, warm-up and cool down, stretching, foot type analysis and footwear, running surfaces, training program design, core stability, nutritional needs and injury prevention. You are expected to participate in the running portions of the course so please dress accordingly. Required textbooks are not included and additional fees may be needed. Upon completion you will earn 6 CEC's/0.6 CEUs for W.I.T.S. professionals. The text is Running Well and can be purchased through the W.I.T.S. Please visit website. http://www. witseducation.com/resources/wits-promo-materials.zip

Course Code: CSP-4000-QS2
Date: online
Location: online
Room #: Online Instructor: W.I.T.S
Cost: $195
RegisterClick Here

 

NEW!-----CANCELLED
Continuing Education Course For Fitness
Professionals: OLDER ADULT FOUNDATIONS

Get the education you need to serve the fastest growing fitness population in the US. This unique online module core knowledge series and student workbooks provides you with the specific knowledge and practical skills you'll need for working with older adults. Learn what common ailments and physical conditions are germane to this special population and how to design age appropriate, fun and functional exercise programs. Upon completion you will earn 12 CEC's/ 1.2 CEU's for W.I.T.S professionals. The required text is SrFit Textbook 2nd Edition and can be purchased through the W.I.T.S. Please visit website. http://www.witseducation.com/resources/wits-promomaterials. zip

Course Code: CSP-4000-QR2
Date: online
Location: online
Room #: Online Instructor: W.I.T.S
Cost: $195
RegisterClick Here

Health

Donna Eden Flow

Using this routine will help keep you healthy and bring energy to your body. Your general well-being will be increased. These positive habits provide a good investment for your health. A few benefits include: think more clearly, boost immune system, lift energy level, improve coordination, focus more effectively, release mental congestion, clear stagnant energies, feel more confident, strengthen energy field, etc. Also, you will receive an introduction to tracing your meridians to keep the energy flow moving forward. The class brings smiles and boosts your energy in a fun & exciting way.


Course Code: CSP-4000-BX
Date: May 29, Thursday, 6:30p-9:30p
Location: AT-Applied Tech, Jamestown Campus
Room #: Instructor: Amos
Cost: $35
RegisterClick Here

Healing Touch

Learn about and experience Healing Touch (HT) which is described as a Biofield Therapy by the National Institute of Health which brings comfort, diminishes pain, eases stress, eliminates toxins, instills serenity, and promotes the body's natural healing ability. HT uses touch to influence the energy system, thus affecting physical, emotional, mental, and spiritual health and healing.


Course Code: CSP-4000-BY
Date: May 21-May 21, Wednesday, 6:30p-9:30p
Location: AT-Applied Tech, Jamestown Campus
Room #: Instructor: Amos
Cost: $35
RegisterClick Here

 

NEW!
Relaxation For Health

This course is designed for anyone wanting to assist her or himself into a better state of health and well being, by examining and finding solutions for their stress levels. It will benefit anyone who suffers with the following illnesses: anxiety, arthritis, headaches, depression, lack of focus, high blood pressure, emotional distress, low self-esteem, anxiety, anger, restlessness, smoking, alcohol and drug use, overeating, lower risk of cardiovascular disease, decrease the aging process, helps with weight loss, etc.

Course Code: CSP-4000-CF--CLASS IS FULL
Date: May 22-June 12, Thursday, 6p-8:30p
Location: AT-Applied Tech, Jamestown Campus
Room #: Instructor: Gourdine
Cost: $40
RegisterClick Here

 

Updated 06/25/2014