Dance, Health & Fitness

Dance

Ballroom To be announced

Learn the basics of ballroom dance, as you have fun and exercise! Come with or without a partner. Instructor will cover several classic dance steps and help you feel more comfortable on the dance floor. Self supporting. All must pay registration fee.

Latin Dance To be announced

Learn how to Salsa, Merengue, Mabo and add a little spice to your life and broaden your cultural horizons while having fun in this 5-week course! Self-supporting.

Health

Healing Touch: Promoting Health, Harmony & Balance

Using this routine will help keep you healthy and bring energy to your body. Your general well-being will
be increased. These positive habits provide a good investment for your health. A few benefits include:
think more clearly, boost immune system, lift energy level, improve coordination, focus more effectively,
release mental congestion, clear stagnant energies, feel more confident, strengthen energy field, etc.
Also, you will receive an introduction to tracing your meridians to keep the energy flow moving forward.
The class brings smiles and boosts your energy in a fun & exciting way.
Self-supporting

Course Code: CSP-4000-GM2
Dates: June 6, Wednesday, 6:30p-9:30p
Location: AT - Applied Tech, Jamestown Campus
Room #: TBA Instructor: Amos
Cost: $35

Donna Eden's Energy Medicine Flow

Experience a Five-Minute Daily Energy Routine developed by Donna Eden to help restore your energy flow. Using this routine daily will help keep you healthy and bring energy to your body. Your general well-being will be increased. These positive habits provide a good investment for your health. A few benefits include: think more clearly, boost immune system, lift energy level, improve coordination, focus more effectively, release mental congestion, clear stagnant energies, feel more confident, strengthen energy field, etc. Also, you will receive an introduction to tracing your meridians to keep the energy flow moving forward.
The class brings smiles and boosts your energy in a fun exciting way. Self-Supporting.

Course Code: CSP-4000-GM2
Dates: May 30, Wednesday, 6:30p-9:30p
Location: AT - Applied Tech, Jamestown Campus
Room #: TBA Instructor: Amos
Cost: $35

Fitness

Golf Beginner

This course is designed for the beginning golfer with little or no experience. Instruction will be given for irons, woods, chipping, putting, course etiquette, and rules of play by a golf professional. A bucket of balls will be supplied each class period.

Course Code: CSP-4000-GG2
Dates: May 23 -June 27, Wednesday, 9a-10a
Location: DRGR-Deep River Golf Range, High Point
Room #: GR Instructor: Duerscherl
Cost: $105

Course Code: CSP-4000-GJ2
Dates: June 7 -July 12, Thursday, 6p-7p
Location: DRGR-Deep River Golf Range, High Point
Room #: Range Instructor: Duerscherl
Cost: $105

Golf Intermediate

This course is designed for golfers at an intermediate skill level who have a basic understanding of the rules of golf and course etiquette. The instructor will focus on the technical aspects of golf such as grip, foot placement, and hitting the ball where you want it to go! Please bring golf clubs to class. Limited class size. Self-supporting.

Course Code: CSP-4000-GH2
Dates: July 11 -August 1, Wednesday, 9a-10:30a
Location: DRGR-Deep River Golf Range, High Point
Room #: Range Instructor: Duerscherl
Cost: $105

Information Session - Personal Fitness

This FREE 1- hour Personal Fitness Training Orientation is designed to provide information for anyone interested in the fitness profession or in becoming a nationally certified personal trainer. This presentation includes a brief overview of the industry and professional trends, a look at the study materials while allowing ample time for a Q & A session. Topics include personal training, group fitness, older adult fitness, youth fitness, fitness management and aqua fitness. Please call 336-334-4822 ext 53037 to reserve your seat.

Course Code: Free
Dates: May 24, Thursday, 6:30p-7:30p
Location: CEC-Con Ed Center, Greensboro Campus
Room #: 205 Instructor: W.I.T.S
Cost: $ FREE

Personal Fitness Certification

Come join this fun field and be a part of what ABC NEWS.com states as the 4th hottest job in the US at a national average of $25 an hour. Whether a career move or for your own personal knowledge get all the information you need to become a CERTIFIED PERSONAL TRAINER. This challenging course is taught over a 5-week period for better retention and skill competency. The National Exam is held on the 6th week. This course is formatted as a 60-hour
program and is comprised of 15 hours of lecture, 15 hours of practical training and a 30-hour internship.
It covers topics including biomechanics, exercise physiology, fitness testing, and equipment usage and
health assessment. W.I.T.S. is the only major certifying bodies in the country providing comprehensive
practical training and internship components. Textbook is required and not included in course fees. Practical
sessions are held at the City Health Club downtown Greensboro. Visit website: witseducation.com

Course Code: CSP-4000-NR2
Dates: June 9 - July 14, Saturday, 9a-4p
Location: CEC-Con Ed Center, Greensboro Campus
Room #: 224 Instructor: W.I.T.S
Cost: $695

Zumba Fitness class

Zumba is a high energy session where you will learn the basic ZUMBA rhythms as well as multiple variations. Exercise has never known to be so much fun until now. Zumba fuses Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Zumba participants achieve long term health benefits while experiencing an absolute blast in one exhilarating hour of caloric burning, body energizing, awe-inspiring movements meant to engage and captivate for life. All that is needed is a water bottle, towel and comfortable shoes. Instructor is
Zumba certified.
Self-Supporting.

Course Code: CSP -4000-GK2
Dates: May 23 -June 27, Wednesday, 5:30p-7p
Location: H4 - High Point Campus
Room #: 156 Instructor: Torres
Cost: $35

Course Code: CSP -4000-AH2
Dates: June 4 - July 16, Monday, 6p-7:30p
(No class 7/2)
Location: CEC-Con Ed Center, Greensboro Campus
Room #: 117 Instructor: McMillan
Cost: $35

Course Code: CSP -4000-NZ2
Dates: June 6 - July 18, Wednesday, 6p-7:30p
(No class 7/4)
Location: CEC-Con Ed Center, Greensboro Campus
Room #: 117 Instructor: McMillan
Cost: $35