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Dance, Health & Fitness

Dance

Shag

earn the basic shag steps including turns with this fun dance moves. Couples are preferred but singles are welcomed. If students are couples, each person is required to register and pay for registration fee separately. Please wear comfortable clothing and footwear.


Course Code: CSP-4000-GJ3
Date: September 2-September 23, Tuesday,
6.30p-8.30p
Location: CC-Medlin Campus Center, Jamestown Campus
Room #: Lv1 Instructor: Saunders
Cost: $80
Register: Click Here

Swing

Learn the basics of swing dance, as you have fun and exercise in this four week course. The instructor will cover several steps and provide a routine for students to use out on the dance floor. Please wear comfortable footwear and clothing.


Course Code: CSP-4000-Q13
Date: September 24-October 15, Wednesday, 7p-9p,
Location: CEC-Con Ed Center, Greensboro Campus
Room #: 117 Instructor: T. Saunders
Cost: $80
RegisterClick Here

Latin / Cha-Cha Rumba Dance

Learn how to Cha Cha Cha and Rumba. You can add a little spice to your life and broaden your cultural horizons which having fun in this four week course. The instructor will cover several steps and provide a routine for students to use out on the dance floor. Please wear comfortable shoes and clothes.


Course Code: CSP-4000-GK3
Date: October 21-November 11, Tuesday, 6.30p-8.30p
Location: CC-Medlin Campus Center, Jamestown Campus
Room #: Lv1 Instructor: Saunders
Cost: $80
RegisterClick Here

Fitness

Golf Beginner

This course is designed for the beginning golfer with little or no experience. Instruction will be given for irons, woods, chipping, putting, course etiquette, and rules of play by a golf professional. A bucket of balls will be supplied each class period. Self supporting

 

Course Code: CSP-4000-AM3
Date: August 21-September 25, Thursday, 6p-7p
Location: DRGR-Deep River Golf Range, High Point
Room #: Instructor: Kurtz
Cost: $105
RegisterClick Here

Golf Intermediate

This course is designed for golfers at an intermediate skill level who have a basic understanding of the rules of golf and course etiquette. The instructor will focus on the technical aspects of golf such as grip, foot placement, and hitting the ball where you want it to go. Please bring golf clubs to class. Self supporting.


Course Code: CSP-4000-AL3
Date: October 1-November 5, Wednesday, 1p-2p
Location: DRGR-Deep River Golf Range, High Point
Room #: Instructor: Kurtz
Cost: $105
RegisterClick Here

Personal Fitness Certification

Come join this fun field and be a part of what ABC NEWS.com states as the 4th hottest job in the US at a national average of $34 an hour. Whether a career move or for your own personal knowledge get all the information you need to become a CERTIFIED PERSONAL TRAINER. This challenging course is taught over a 5-week period for better retention and skill competency. The National Exam is held on the 6th week. This course is formatted as a 60-hour program and is comprised of 15 hours of lecture, 15 hours of practical training and a 30-hour internship that networks may graduates right into a job. It covers topics including biomechanics, exercise physiology, fitness testing, and equipment usage and health assessment. CPR/AED is needed to receive the certificate. W.I.T.S. is the only major certifying bodies in the country providing comprehensive practical training and internship components. Textbook is required and not included in course fees. Practical session are held at the City Health Club downtown Greensboro. Visit website: witseducation.com or call 888-330-9487 for additional information.

Course Code: CSP-4000-MX2
Date: June 10-July 17, Tuesday, 6:30p-9:30p
Location: CEC-Con Ed Center, Greensboro Campus
Room #: 205 Instructor: W.I.T.S
Cost: $695
RegisterClick Here

 


Personal Fitness Certification:
Information Session online

Orientations***Online Format*** Never leave your home and get the most comprehensive information on one of the hottest jobs. Fortune magazine and ABC news have targeted this industry as one to thrive in. The pay for a national fitness trainers average $34 an hour. Meet one of our veteran teachers on WEB EX. She can paint you a clear picture of what to expect in the course and what great rewards await you. This online Web EX is a great way to enjoy the fact finding mission while enjoying the comfort of your home. Students will be able to ask questions and participate in a live chat with our instructor. Please register for Personal Training as a Super Career at http://bit. ly/1cu7uou, September 4, 2014


Date: October 20-November 24, 4p-5p, Thursday
Location: online
Room #: Online Instructor: WITS
Cost: free

 


Personal Fitness Certification

Come join this fun field and be a part of what abcnews.com states as the 4th hottest job in the United States at a national average of $34 an hour. Whether a career move or for your own personal knowledge get all the information you need to become a Certified Personal Trainer. This challenging course is taught over a 5-week period for better retention and skill competency. The National Exam is held on the 6th week. This course is formatted as a 60-hour program and is compromised of 15 hours of practical training and a 300-hour internship that networks may graduate right into a job. It covers topics including biomechanics, exercise physiology, fitness testing, and equipment usage and health assessment. CPR/ AED is needed to receive the certificate. W.I.T.S is the only major certifying bodies in the country providing comprehensive practical training and internship components. Textbook is required and not included in course fees. Practical sessions are held at the City Health Club downtown Greensboro.

Visit website witseducation.com or call 888-330-9487 for additional information.
Self-supporting.


Course Code: CSP-4000-MX3
Date: October 4-November 8, 9a-4p, Saturday
Location: CEC-Con Ed Center, Greensboro Campus
Room #: 216 Instructor: WITS
Cost: $695
RegisterClick Here

Health

Donna Eden Flow

flow. Using this routine will help keep you healthy and bring energy to your body. Your general well-being will be increased. These positive habits provide a good investment for your health. A few benefits include: think more clearly, boost immune system, lift energy level, improve coordination, focus more effectively, release mental congestion, clear stagnant energies, feel more confident, strengthen energy field, etc. Also, you will receive an introduction to tracing your meridians to keep the energy flow moving forward. The class brings smiles and boosts your energy in a fun & exciting way.


Course Code: CSP-4000-GM3
Date: October 15, Wednesday, 6:30p-9:30p
Location: AT-Applied Tech, Jamestown Campus
Room #: Instructor: Amos
Cost: $35
RegisterClick Here

Healing Touch

Learn about and experience Healing Touch (HT) which is described as a Biofield Therapy by the National Institute of Health which brings comfort, dimishes pain, eases stress, eliminates toxins, instills serenity, and promotes the body's natural healing ability. HT uses touch to influence the energy system, thus affecting physical, emotional, mental, and spiritual health and healing.


Course Code: CSP-4000-GL3
Date: October 23-October 23, Thursday, 6:30p-9:30p
Location: AT-Applied Tech, Jamestown Campus
Room #: Instructor: Amos
Cost: $35
RegisterClick Here

 

Relaxation For Health

This course is designed for anyone wanting to assist her or himself into a better state of health and wellbeing, by examining and finding solutions for their stress levels. It will benefit anyone who suffers with the following illnesses: anxiety, arthritis, headaches, depression, lack of focus, high blood pressure, emotional distress, low self-esteem, anxiety, anger, restlessness, smoking, alcohol and drug use, overeating, lower risk of cardiovascular disease, decrease the aging process, helps with weight loss, etc.


Course Code: CSP-4000-AA3
Date: September 18-October 9, Thursday, 6p-8.30p
Location: AT-Applied Tech, Jamestown Campus
Room #: Instructor: Gourdine
Cost: $40
RegisterClick Here


Course Code: CSP-4000-AB3
Date: October 21-November 11, Tuesday, 6p-8.30p
Location: AT-Applied Tech, Jamestown Campus
Room #: Instructor: Gourdine
Cost: $40
RegisterClick Here

 

Updated 07/30/2014