Curing Adultitis - How to Change Your Response to Stress

April 15, 2021

12:00 PM - 01:00 PM

Online via MS Teams

No one likes feeling overwhelmed and stressed! In this workshop you can learn about physical, emotional and behavioral signs of stress, while identifying triggers for stress. Let's observe the difference between helpful and harmful stress, as we learn about the most popular stressors for college students. Most importantly let's dive into healthy coping skills to manage stress and led to success!

Presenter: Judiann Tobin
Moderator: Toni Bass